May 12, 2017
What Exercises Burn Belly Fat in Older People?
As we age, it seems as though it is even harder to lose weight. The number one sign of weight…
May 10, 2017
How Much Sleep is Enough?
Study Finds Longevity Means Getting Just Enough Sleep ScienceDaily — A new study, derived from novel sleep research conducted by…
May 9, 2017
Eye Sight Myths
Ever realized that some of the things you grew up believing were just myths without an ounce of truth in…
May 8, 2017
Glycation: how sugar causes wrinkles
Saying no to a doughnut with your morning coffee may do just as much for your wrinkles as your figure!…
May 3, 2017
Exercise And Extend Your Life
Are you feeling tired and fatigued all the time and feeling a bit depressed? It is because you do not…
April 25, 2017
Over 50? Then exercise to keep your mind sharp!
A new study, shows that for adults over the age of 50 - who exercise several times a week, have sharper…
April 22, 2017
HIIT it With Your Best Shot and You Will Live Longer
A recent study in the journal of Cell Metabolism, showed that high-intensity interval training (HIIT), could improve age-related changes to…
April 18, 2017
How Much Sleep is Enough?
ScienceDaily (Oct. 1, 2010) — A new study, derived from novel sleep research conducted by University of California, San Diego…