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Ever realized that some of the things you grew up believing were just myths without an ounce of truth in them? Here’s a good one. If you sleep with wet hair, you could lose your eyesight. Moms who didn’t want wet pillows probably invented that one! There are several myths like this related to eye health. I spent some time de-mystifying some common beliefs related to eye health and discovering the truth. Here’s a few you might find interesting.

Myth: Eating carrots will support good vision and keep you from needing to wear glasses.

It is common belief that Vitamin A is good for eye health, but the truth is that you receive a good amount of Vitamin A through natural food sources if you are eating a balanced diet. There’s no need to gorge on carrots. I have a suspicious feeling that many of these myths can be traced back to innovative moms who wanted to get their children to eat carrots. This myth may be related to the fact that Vitamin A deficiency leads to night blindness. If you are unable to eat a balanced diet, you may want to consider taking eye supplements that contain Vitamin A.

Myth: Reading in dim light or candle light may lead to poor vision.

Unfortunately moms, there is no truth to this myth. Medical experts say that reading in dim light can tire the eyes, but it does not impair vision. For those over 40, eye supplements that contain Vitamin A along with lutein, lycopene, zeaxanthin may help support vision against such types of age-related degeneration.

Myth: Watching television up close to the television set can spoil your eyes.Moms have been using this one ever since television was invented. To give them credit, this was true in the early days when television was invented. Back then, those old-fashioned television sets emitted high levels of x-rays, harmful to the eyes. It is, however, no longer true today. Moms, get smart! In fact, the American Academy of Ophthalmology (AAO) says that children adjust their focus more easily to objects nearby or at a distance far more easily than adults do.

Myth: Sitting before a computer screen can hurt the eyes.

Focusing on any object for long hours may give you blurred vision or headaches, but this is only temporary and will not lead to any permanent damage to the eyes. Most likely, the reason why eyes may hurt after prolonged sessions at a computer is because we do not blink enough. Blinking helps to keep eyes moisturized. It also helps to take a break every two hours and move about. Doctors advise following the 20/20 principle. However, if you are overstraining your eyes, you should consider taking specific eye nutrients to sustain and support eye health. Look for eye supplement with antioxidants such as Vitamins C, E and natural blueberry extracts.

Myth: Crossing your eyes can make you cross-eyed.

This definitely has no basis for truth!

Myth: Kids don’t need to wear sunglasses.

Actually, kids need to wear sunglasses more often than adults. The lens of a child’s eye is sensitive and allows seventy percent more UV rays to enter the retina of a child’s eyes than in an adult. It is critical to protect children’s eyes with sunglasses.

Myth: Eye exercise can do away with the need to wear prescription glasses for corrective vision.

This theory was introduced by Dr. William Bates in the early 1900s and is still believed by some today. There is absolutely no scientific basis to support this theory.

Once you know the truth about eye health, you’ll be able to take care of your eyes so that they endow you with good vision even through the senior years of your life. As we grow older the eyes need certain eye nutrients to sustain good eye health. Nutritional eye supplements can help.

Age-related vision impairments can be due to damage done by environmental pollutants or may arise due to a lack of eye nutrients. Nutritional eye supplements can help fill the gap. Nutrients like Vitamins A, C, and E along with lutein, lycopene and zeaxanthin have been well-researched and noted for their role in helping to deter age-related degeneration of the eyes. In addition, eye supplements should contain minerals such as zinc, copper and selenium as well as Vitamin B2 and N-acetyl cysteine (an antioxidant).

It is said that the eyes are the channels through which we absorb 80 percent of our information, knowledge and memory. You can support this precious sight by taking a nutritional eye supplement, like Crystal Vision Matrix. Another myth that needs to be blown—the myth that says there is nothing you can do to stop age-related degeneration of the eye. Nutrients in eye supplements which have been well studied and supported by scientific research have been known to help play a supporting role in eye health.

Article Source: Articlesbase

About the Author: Ken Agrawal

New Vitality is a health supplements company. It develops eye supplement which are carefully formulated under the guidance of an elite panel comprised of renowned doctors, nutritionists, chemists and researchers. Whether you want eye supplement, pet health supplement, a personal care product or a health care product, New Vitality is a one-stop shop for all needs.