As we age, it seems as though it is even harder to lose weight. The number one sign of weight gain is the extra fat that often accumulates in our bellies. You may hear it referred as a pot belly or beer belly. Weight gain generally happens over a long period of time. As we become older, it becomes harder to lose. This is particularly true if you’ve spent a majority of your life barely exercising and eating junk food.
Although exercise is essential in losing belly fat, here are three things to remember:
- 80% of your weight loss will come from the types of food you eat.
- You should consult with your physician before beginning a new diet or fitness program.
- Forget doing hundreds of crunches and sit-ups – you can’t spot reduce your belly.
Changing the types of food you eat will make a significant impact on your weight loss. Choosing the right diet and combining it with the right exercise will reduce belly fat and body fat in general. The most popular diets that have helped people lose weight include the ‘clean eating diet’ and the ‘paleolithic diet.’ These diets incorporate lean meats and vegetables and prohibit refined sugars and processed foods.
Exercises You Can Do to Burn Belly Fat
If it has been years since you have had any physical activity, you should definitely take things slow. You can start a cardio program of walking for 20 minutes per day, then increasing your time as you become fit. Eventually you will be able to go for a light jog or run which burns more calories and builds your endurance.
Lifting weights is an excellent way to burn excess fat. Resistance training builds muscle which burns fat. Lean muscle mass burns calories even while the body is at rest.
Another great fat burner is interval training. You can perform intervals with cardio and weights. Beginners should work their way up to interval training as it is an advanced form of exercise.
Author: Tina Haines
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