May 3, 2017
Exercise And Extend Your Life
Are you feeling tired and fatigued all the time and feeling a bit depressed? It is because you do not…
May 1, 2017
Steve Jobs: How to Live Before You Die
Adventures in Awesome Living Upon hearing that Steve Jobs had stepped down as CEO of Apple, Stephen Fry commented, 'I…
April 25, 2017
Over 50? Then exercise to keep your mind sharp!
A new study, shows that for adults over the age of 50 - who exercise several times a week, have sharper…
April 22, 2017
HIIT it With Your Best Shot and You Will Live Longer
A recent study in the journal of Cell Metabolism, showed that high-intensity interval training (HIIT), could improve age-related changes to…
April 20, 2017
Three Simple Rules of Hiking
Hiking is a great sport, and it is something that people of all ages and skill levels can enjoy. However,…
April 18, 2017
How Much Sleep is Enough?
ScienceDaily (Oct. 1, 2010) — A new study, derived from novel sleep research conducted by University of California, San Diego…
April 17, 2017
More Coffee Please! 5 Benefits of Drinking Coffee
Coffee may be the greatest source of antioxidant consumed on Earth. It's health benefits are not taken into account as…
April 13, 2017
Quality of Water
By Dr. Mercola With all the different types of water out there and all the hype that goes with each,…
April 12, 2017
Skin Care After 50
Love the Skin You're In With so much out there to enjoy, baby boomers are looking gladly toward their 'fabulous…
April 11, 2017
Baby Boomer Health and Wellness Starts With a Healthy Brain
You are a baby boomer and you desire health and wellness throughout your senior years. You know that you need…